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  • Archive by Category "Gluten Free"
Category Archive For "Gluten Free"

What are the benefits of gluten free Chinese food?

August 9, 2017   /   0 Comments   /   Posted in: Chinese Food, Gluten Free

Australians have had a long love affair with Chinese food. No wonder there are so many Chinese restaurants and takeaways around the country. While ordering from the menu is a pleasure for most of us, people with celiac disease or […]

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Is Paleo the New Gluten Free – and How is it Healthy?

August 9, 2017   /   0 Comments   /   Posted in: Dairy Free, Gluten Free, Paleo

Within the last decade, gluten-free diets have become wildly popular. With this diet, adherents avoid gluten, which is a type of protein that is found in some grass-based grains such as wheat, rye and barley. Making the Case for Gluten-Free […]

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The Benefits of a Healthy Dairy Free Vegan Dessert

July 23, 2016   /   0 Comments   /   Posted in: Dairy Free, Gluten Free, Vegan

We don’t often equate dessert with healthy food. Usually we think of dessert as an excess, or unnecessary indulgence. Those following a balanced approach to food, however, see things slightly differently, and know that embracing dessert as part of an […]

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Exploring Gluten Free Expos in Adelaide

February 20, 2016   /   0 Comments   /   Posted in: Gluten Free

The weekend of 25 -26 July 2015 was a big one on the Adelaide food calendar last year when the city hosted its first Gluten Free and Healthy Lifestyle Expo. We know, because we were there. We even may have […]

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Adelaide, Now You Can Enjoy Gluten Free at Home

February 20, 2016   /   0 Comments   /   Posted in: Gluten Free

If you’re a coeliac or gluten intolerant, especially if you’ve been diagnosed for some time, chances are there are foods that you haven’t been able to enjoy for a long time, that make your mouth water at the memory. The […]

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Introducing … Silly Yaks

August 30, 2015   /   0 Comments   /   Posted in: Gluten Free   /   Tagged: Gluten Free, Gluten Free Adelaide

Silly Yak Foods was founded in 2001, the brainchild of Rosemary Hanger and Robert Hinterding. Having been diagnosed with coeliac disease after a long and frustrating series of illnesses, Rosemary discovered a new frustration – the lack of quality food […]

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Recent Posts


  • What are the benefits of gluten free Chinese food?
  • Is Paleo the New Gluten Free – and How is it Healthy?
  • The Benefits of a Healthy Dairy Free Vegan Dessert
  • Exploring Gluten Free Expos in Adelaide
  • Top Pick Food Markets in Adelaide

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  • Adelaide Food
  • Chinese Food
  • Dairy Free
  • Gluten Free
  • Paleo
  • Smallgoods
  • Vegan

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About Us

Essential Food Services is a family owned, South Australian food distributor servicing hospitality outlets, retail stores & food manufacturers with quality ingredients, products & 3rd party logistic services.

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Essential Food Services
4/12 Creswell Road
Largs North 5016
South Australia
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P 08 8242 4787
info@essentialfoodservices.com.au

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